Calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
241 calories
Serving Size 3 oz (about 85 g)
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Serving Size 3 oz (about 85 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
1 |
||
Cholesterol
84 |
28 |
|
Sodium
52 |
2 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 241 calories in 85 grams of Beef, chuck,.
With 284 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
63.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.